Franklin Method
Research has shown that the Ideokinesis underlying principles can, through conscious direction of attention, impact on the process of motor planning. By this they have the potential to effectively improve alignment and movement coordination on a neuromuscular level.
Ideokinesis,– idea initiating movement – initially has been conceptualized by Mabel Todd. In one of the seminal works of body mind literature, The Thinking body (1937), Todd gives insides into the functioning of the human body and the potential of mental imagery to initiate changes.
Eric Franklin further developed these principles to one of the most up-to-date methods of somatic practice.
Background
Practice
Imagery – consciously created mental representation of an experience – anatomical or metaphorical based, are key to Eric Franklin’s work.
His Method integrates anatomical and biomechanical knowledge, refined bodily and movement awareness and imagery ability.
In a creative and playful manner visual images, toys and anatomical models are used to facilitate a comprehensible understanding of the human body’s structure and functioning.
Through movement, touch, visualization and imagery this knowledge becomes an individual embodied experience.
Franklin balls and therabands serve as additional tools.
The aim is to uncover potentially unhealthy posture and movement patterns and to facilitate transformational processes.
A refined movement coordination and efficiency decreases unnecessary physical strain and increase strength and flexibility. By this, practice of the Franklin Method serves injury prevention and supports performance enhancement.
Diminished physical strain in consequence will positively impact on mental health and wellbeing.
Aim
Susanne Fromme
von-Sandt Strasse 7
53225 Bonn
Tel.: +49 (0)228 40399502
Mob.: +49 (0)179 7642807
Coming up next !
Contemporary Classes in Bonn
Every Thursday evening, I offer a 90-minute contemporary class in Bonn. These classes will run until the beginning of July.
You can book your place directly with Bildungswerk Brotfabrik.
Applying the Franklin Method can be immensely supportive in various areas of movement. In this context, I collaborate with my dear colleague Kai Guzowski. Check out his website, Yogiconcepts, to find excellent yoga classes, several videos on the Franklin Method, and great blog posts.
Professional Development!
14th until 19th of April commences a foundation workshop, "Die Franklin Methode im Beruf", at the beautiful location of Bettenburg, Hofheim. In a peaceful and welcoming environment, we will explore how movement and imagination can guide and support you in your daily professional lives.
There are still some spaces available. Fear not and spoil yourselves.
You can find the dates and register links on the calendar page or by clicking the "View All Courses" button below.
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