Each day of work comprises various challenges and that could evocate tension and stress. During our lifetime everybody develops habits that could come along with increased muscle tone, inner restlessness and disadvantageous reaction and movement patterns.
During these seminars we explore imagery and awareness, in relation to behaviour and movement patterns, and it’s effect on presence, motivation, concentration, creativity, and self-confidence.
- Basic principles of Franklin Method
- Imagery ability
- Bodily awareness
- Reaction and movement habits
- Anatomical and bio-mechanical knowledge
- Optimising alignment and movement coordination
Workshops Franklin Method
Weekend workshops are open to everyone who likes to move and is interested in their body’s structure and functioning.
Focussing on a series of interesting topics, we explore how imagery could effectively support embodiment of a dynamic alignment and optimise individual movement patterns.
Anatomy becomes experience. This positively affects alignment, muscular tone, breath, and coordination and precision of movement.
Insides into working with Franklin Method will be referred to dance training or to the practice of Yoga, and experienced in brief movement sequences.
The focus of every weekend Workshop varies. Here are some topics: The focus of every weekend Workshop varies.
von-Sandt Strasse 7
Tel.: +49 (0)228 6209596
Mob.: +49 (0)179 7642807
Coming up next !
Middle of March we will host a workshop on dance and Franklin Method. This workshop is aimed at everyone who likes to dance and to move. In a simple contemporary dance workout, we allow movements to flow seamlessly into the hands. We use fascial connections and will explore how the dynamic coordination of arms, shoulder girdle and upper body can aid us in floor work.
The application of the Franklin Method can be immensely supportive in various areas of movement. In this context, I cooperate with my dear colleague Kai Guzowski. Check out his website Yogiconcepts to find excellent yoga classes, several videos on the Franklin Method and great blog posts.
The dates for 2023 are here! We start in January on the Northsea island Borkum with "Franklin Method im Beruf". Go to the courses page to check out more.
Since the beginning of June 2022, the Ruhr Area Group Franklin Method has started to meet monthly. The group comprises people from various contexts who all share an interest in the Franklin Method. Come and join us if you live nearby and want to learn about Franklin Method.