Franklin Method
Research has shown that the Ideokinesis underlying principles can, through conscious direction of attention, impact on the process of motor planning. By this they have the potential to effectively improve alignment and movement coordination on a neuromuscular level.
Ideokinesis,– idea initiating movement – initially has been conceptualized by Mabel Todd. In one of the seminal works of body mind literature, The Thinking body (1937), Todd gives insides into the functioning of the human body and the potential of mental imagery to initiate changes.
Eric Franklin further developed these principles to one of the most up-to-date methods of somatic practice.
Background
Practice
Imagery – consciously created mental representation of an experience – anatomical or metaphorical based, are key to Eric Franklin’s work.
His Method integrates anatomical and biomechanical knowledge, refined bodily and movement awareness and imagery ability.
In a creative and playful manner visual images, toys and anatomical models are used to facilitate a comprehensible understanding of the human body’s structure and functioning.
Through movement, touch, visualization and imagery this knowledge becomes an individual embodied experience.
Franklin balls and therabands serve as additional tools.
The aim is to uncover potentially unhealthy posture and movement patterns and to facilitate transformational processes.
A refined movement coordination and efficiency decreases unnecessary physical strain and increase strength and flexibility. By this, practice of the Franklin Method serves injury prevention and supports performance enhancement.
Diminished physical strain in consequence will positively impact on mental health and wellbeing.
Aim
Susanne Fromme
von-Sandt Strasse 7
53225 Bonn
Tel.: +49 (0)228 40399502
Mob.: +49 (0)179 7642807
Coming up next !
Contemporary Classes in Bonn
February marked the beginning of my new contemporary dance course at the Brotfabrik in Bonn. This course consists of four sessions running from February to May, Saturdays 14:30 to 16:30.
Grounded in the principles of Release Technique and my experience with Axis Syllabus, we will explore captivating movement, engage in partner work, and work on dynamic sequences. These activities will enhance your understanding of movement anatomy and ignite your creativity. Join us anytime for a journey of self-discovery through movement!
You can book your place directly with Bildungswerk Brotfabrik.
Franklin-Method - Weekend Workshop
My dear colleague Kai Guzowski at KarmaConcepts has invited me to their beautiful studio in Münster on May 24th and 25th. I will offer a Franklin Method weekend workshop for all those who wish to rediscover their personal movement potential and experience familiar movements in yoga and/or daily life with greater ease and balanced stability.
Professional Development!
If you are looking for a body-centred approach to improve your standing in your daily work life, you might want to consider taking advantage of this year's professional development offers.
This year, we are focusing on yourself and your connection to the present moment, experiencing yourself grounded in your physical presence. Grounding our explorations in Franklink-Method, the sessions offer an opportunity to do something positive for yourself while gaining fascinating insights about the body and movement.
Experience five days in beautiful locations, exploring how becoming more aware of yourself and your environment can help you feel calm and relaxed. The upcoming sessions will emphasise well-being in movement.
You can learn more about professional development here.
Find the course dates and registration links on the calendar page or by clicking the "View All Courses" button below.
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